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Ensiklopedia 222 makanan 50 resep

Kenali makananmu.
Atur porsimu.

Cari makanan Indonesia, lihat kalori per porsi, protein, dan resep. Pakai datanya untuk keputusan makan yang lebih jelas.

Nasi gorengAyam gorengTempe gorengBaksoSate ayamGado-gadoSoto ayamPisang goreng

222 makanan

195kkal

Nasi putih

1 piring 150 g

Protein 3.1 g

180kkal

Nasi merah

1 piring 150 g

Protein 3.9 g

280kkal

Nasi uduk

1 piring 150 g

Protein 4 g

430kkal

Nasi campur

1 piring

Protein 13 g

400kkal

Nasi bungkus

1 bungkus

Protein 11 g

420kkal

Nasi goreng

1 piring

Protein 9 g

520kkal

Nasi goreng ayam

1 piring

Protein 19 g

480kkal

Nasi goreng seafood

1 piring

Protein 17 g

450kkal

Nasi goreng telur

1 piring

Protein 12 g

560kkal

Nasi goreng sosis

1 piring

Protein 16 g

500kkal

Nasi goreng jawa

1 piring

Protein 15 g

290kkal

Nasi kuning

1 piring 150 g

Protein 7 g

200kkal

Nasi jamblang

1 piring 150 g

Protein 3.5 g

480kkal

Nasi padang

1 piring

Protein 16 g

430kkal

Nasi kari

1 piring

Protein 14 g

400kkal

Nasi pecel

1 piring

Protein 11 g

190kkal

Lontong sayur

1 potong + tahu

Protein 7 g

175kkal

Ketupat

1 buah 100 g

Protein 4 g

120kkal

Bubur nasi

1 mangkuk

Protein 2.4 g

210kkal

Bubur ayam

1 mangkuk + ayam

Protein 9 g

250kkal

Ayam goreng

1 potong 100 g

Protein 28 g

290kkal

Ayam goreng berbumbu

1 potong 100 g

Protein 26 g

190kkal

Ayam kukus

1 potong 100 g

Protein 27 g

165kkal

Ayam rebus

1 potong 100 g

Protein 28 g

165kkal

Ayam fillet panggang

100 g

Protein 31 g

90kkal

Ayamstick

1 stik 35 g

Protein 8 g

210kkal

Ayam bakar

1 piring

Protein 27 g

250kkal

Daging sapi steak

100 g

Protein 26 g

300kkal

Daging sapi goreng

100 g

Protein 25 g

320kkal

Iga bakar

1 potong 120 g

Protein 24 g

380kkal

Embe

100 g

Protein 21 g

320kkal

Babi goreng

1 potong 100 g

Protein 23 g

400kkal

Rendang

1 potong 100 g

Protein 22 g

250kkal

Sate ayam

5 tusuk

Protein 24 g

230kkal

Sate lilit

5 tusuk

Protein 20 g

90kkal

Telur mata sapi

1 butir 55 g

Protein 6 g

120kkal

Telur dadar

1 porsi

Protein 8 g

75kkal

Telur ceur

1 butir

Protein 5 g

190kkal

Telur balado

1 butir

Protein 7 g

80kkal

Telur pindang

1 butir

Protein 5 g

220kkal

Ikan goreng

1 ekor 100 g

Protein 24 g

250kkal

Ikan bandeng goreng

1 ekor 100 g

Protein 22 g

200kkal

Ikan lele goreng

1 ekor 100 g

Protein 20 g

190kkal

Ikan bakar

1 ekor 100 g

Protein 24 g

160kkal

Ikan mujair

1 ekor 100 g

Protein 19 g

130kkal

Ikan gabus

1 potong 100 g

Protein 18 g

120kkal

Tuna kalengan

1 kalengan 80 g

Protein 26 g

90kkal

Sarden kalengan

1 kalengan 80 g

Protein 18 g

150kkal

Udang goreng

5 ekor

Protein 20 g

130kkal

Cumi goreng

1 piring

Protein 18 g

90kkal

Kerang

1 piring 100 g

Protein 11 g

190kkal

Tempe goreng

1 potong 100 g

Protein 12 g

145kkal

Tempe mentah

100 g

Protein 14 g

150kkal

Tahu goreng

1 potong 100 g

Protein 11 g

80kkal

Tahu mentah

100 g

Protein 8 g

180kkal

Oncom goreng

1 piring

Protein 10 g

100kkal

Tempe mendoan

2 potong

Protein 7 g

120kkal

Sayur asem

1 mangkuk

Protein 3 g

160kkal

Sayur lodeh

1 mangkuk

Protein 4 g

190kkal

Sayur bacem

1 mangkuk

Protein 5 g

Jepret. Analisis. Kalahkan targetmu.

Mulai dari foto pertama — streak, poin, dan lencana menyusul dengan sendirinya.

Mulai Gratis